The author of “The Metabolic Miracle”, the book that has helped thousands of people around the world to live a healthier life, presents us with his new work in which he shares practical advice to improve our eating habits.

The information includes useful data, such as a very complete table of the glycemic content of fruits, legumes, and cereals. It also demystifies false beliefs about foods that we have traditionally perceived as very nutritious, such as industrial cereals.

Dr. Jaramillo affirms: “no exercise routine, no matter how demanding, will compensate for the damage you cause to your body, day after day, if you eat poorly”.

Personally, I enjoyed the jovial language of the content that contains recipes such as “Coconut ceviche BBQ”, “Champion adobo for vegetables baked on the grill”, “Roast beef”, among other delicious dishes. 630 very entertaining and informative pages with solid and clear advice on how improve our health.

Recently, Dr. Jaramillo presented COMO at the Barnes & Noble bookstore in Coral Gables, Florida, his participation was a complete success!

You don’t want to miss his book!